|
ugh. 4 years of personal growth and not all in a good way lol
|
230.0 lb
Lost so far: 46.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
2657 kcal
|
Fat: 136.99g | Prot: 92.60g | Carb: 254.94g.
Lunch: Macaroni or Noodles with Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Welch's Grape Jelly, Hunt's Bold BBQ Sauce, Marketside Loaded Baked Potato Soup, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Velveeta Cheese, Brown Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Pork. Dinner: California Pizza Kitchen Sticky Asian Cauliflower. Snacks/Other: Kraft Cool Whip, Pumpkin Pie . more...
|
losing 3.5 lb a week
|
 Comments
personal growth.... I like it
11 Dec 19 by member: liv001
|
Personal growth and a nice drop🙌
11 Dec 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|