rokangel311's Journal, 02 March 2013

194.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2202 kcal

Fat: 81.28g | Prot: 81.76g | Carb: 277.72g.   Breakfast: Chipotle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Orange Juice (Small), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Dinner: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Light Cranberry & Concord Grape Juice, Honey Bunches of Oats Honey Roasted, Strawberries, 2% Fat Milk, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...