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Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1196 kcal
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Fat: 67.59g | Prot: 90.14g | Carb: 85.12g.
Breakfast: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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 Comments
I just love your walking partner 😊
11 Dec 19 by member: cassiegracie
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He’s quite the character, and such a love. 😊
12 Dec 19 by member: Katsolo
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That's a good looking dog🐶
12 Dec 19 by member: yogagnosis
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Wow! my favorite breed. Beautiful!!
13 Dec 19 by member: dboza
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