acbeatty6's Journal, 02 March 2013

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 67.92g | Prot: 72.12g | Carb: 281.75g.   Breakfast: Lucky Charms, Original Cereal. Lunch: Nacho Cheese Tortilla Chips, Bananas, Seafood Cannelloni. Dinner: Cheese Pizza. Snacks/Other: Beer. more...

3369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Circuit Training - 45 minutes, Running - 6/mph - 52 minutes, Driving - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...