Weigh In record (no journal entry) for 01 March 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2013:
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2386 kcal
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Fat: 95.24g | Prot: 71.05g | Carb: 272.62g.
Breakfast: instant oatmeal quaker, zone perfect bar. Lunch: carrots, cucumber, BANANA, DORITOS NACHO CHEESE, egg salad sandwich. Dinner: Beer, Seafood Cannelloni. Snacks/Other: Air Popped Popcorn, lays classic, peanut butter cracker, yogurt yoplait light. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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