Rindi's Journal, 02 September 2010

159.7 lb Lost so far: 2.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 66.92g | Prot: 60.60g | Carb: 203.24g.   Breakfast: Bottled Water, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Nestle Pure Life Purified Water, Zesty Italian Dressing, Cheddar & Sour Cream Potato Chips. Dinner: Sierra Mist Soda, La Banderita Flour Tortilla, Buffalo Style Chicken Strips, Mild Cheddar Cheese Shredded, The Original Light Ranch Dressing. more...

2518 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...