Weigh In record (no journal entry) for 02 September 2010
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148.0 lb
Lost so far: 5.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2010:
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928 kcal
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Fat: 30.16g | Prot: 118.56g | Carb: 49.13g.
Breakfast: strawberries. Lunch: kraft fat free cesar italian, parmesan cheese sargento, chicken breast, lettuce. Dinner: chicken , Cooked Asparagus (from Fresh). Snacks/Other: Cucumber (with Peel), apple, Berry Blast Whey Protein Shake. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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