Weigh In record (no journal entry) for 01 September 2010
|
147.8 lb
Lost so far: 5.8 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2010:
|
833 kcal
|
Fat: 24.15g | Prot: 104.95g | Carb: 50.05g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: mexican four cheese kraft, tomatoes, egg white, kraft fat free cesar italian, chicken breast, lettuce. Dinner: corn on the cob, lean ground beef. Snacks/Other: Berry Blast Whey Protein Shake, Cucumber (with Peel). more...
|
|
2135 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
churdle's weight history
|