Weigh In record (no journal entry) for 02 March 2013
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149.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1238 kcal
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Fat: 46.44g | Prot: 66.62g | Carb: 123.81g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Grilled Chicken Salad, Dinner Rolls. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Light Beer, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 0.4 lb a week
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