monakelly's Journal, 02 September 2010

231.0 lb Lost so far: 39.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 39.50g | Prot: 48.00g | Carb: 139.00g.   Breakfast: 2% Milk, Multi Grain Cheerios. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Spanish Olives, Medium Cheddar Cheese Sliced, Triscuit Thin Crisps Original, Jarlsberg Lite Deli Swiss Sliced, Triscuit Cracked Pepper & Olive Oil Crackers, Light Swiss Original. Snacks/Other: Granola thins(Nature Valley), Chewy Bars - Oats & Chocolate. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...