vackerman's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
284.2 lb Lost so far: 27.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1974 kcal Fat: 79.87g | Prot: 41.71g | Carb: 248.29g.   Breakfast: 1% Fat Milk, Raisin Bran, Jack's Original Supreme Pizza. Lunch: Coastal Soup & Salad with New England Clam Chowder, Red Lobster Biscuit. Dinner: Yellow Sweet Corn. more...
3366 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 14.0 lb a week

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