vackerman's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
284.2 lb Lost so far: 27.8 lb.    Still to go: 134.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1974 kcal Fat: 79.87g | Prot: 41.71g | Carb: 248.29g.   Breakfast: 1% Fat Milk, Raisin Bran, Jack's Original Supreme Pizza. Lunch: Coastal Soup & Salad with New England Clam Chowder, Red Lobster Biscuit. Dinner: Yellow Sweet Corn. more...
3366 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 updated their Food Diary.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 210.1 lb.
claesmariepaule recorded a Weigh In at 195.1 lb.
APE MAN added bonnielk's Rice-like Cauliflower recipe to their cook book.
kattay supported Instantcrazy's Journal Entry.
livia89 supported Yolanda9179's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.
ramon_jalmaani updated their Food Diary.