vackerman's Journal, 02 September 2010

284.2 lb Lost so far: 27.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 79.87g | Prot: 41.71g | Carb: 248.29g.   Breakfast: Jack's Original Supreme Pizza, Raisin Bran, 1% Fat Milk. Lunch: Red Lobster Biscuit, Coastal Soup & Salad with New England Clam Chowder. Dinner: Yellow Sweet Corn. more...

3366 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...