Americanpersian's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

207.0 lb Lost so far: 51.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

299 kcal

Fat: 4.60g | Prot: 60.30g | Carb: 2.43g. Breakfast: Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sliced Oven-Roasted Turkey Breast. Snacks/Other: cottage cheese, Omega-3. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Americanpersian's Journal, 02 March 2013

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