Americanpersian's Journal, 03 March 2013

205.2 lb Lost so far: 52.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 18.69g | Prot: 109.07g | Carb: 45.04g.   Breakfast: Water, Coffee, Banana, Muscle Milk Light Chocolate. Lunch: Beef Steak Strips. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Beef Steak Strips. Snacks/Other: Greek yogurt nonfat kirkland. more...

2551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...