Weigh In record (no journal entry) for 11 December 2019
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178.2 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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900 kcal
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Fat: 41.95g | Prot: 27.29g | Carb: 105.93g.
Breakfast: Coffee Cake, Great Value Classic Roast Ground Coffee. Lunch: Egg Roll with Beef and/or Pork, Great Value Vermont Maple Premium Sausage. Snacks/Other: Fruit Salad. more...
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losing 8.4 lb a week
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