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dramadr
Journal
02 Mar 13
dramadr's Journal, 02 March 2013
dramadr's Profile
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Weigh In record (no journal entry) for 02 March 2013
216.8 lb
Lost so far:
78.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
2481 kcal
Fat: 95.51g | Prot: 114.96g | Carb: 270.79g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Chad's Spaghetti, Crystal Light Grape, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Chad's Green Bean Casserole.
Dinner:
Crystal Light Grape, Chad's Green Bean Casserole, Hamburger Helper - Ultimate Cheeseburger Macaroni.
more...
2466 kcal
Activities & Exercise:
Shopping - 15 minutes, Driving - 45 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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