ammabuckley's Journal, 02 March 2013

177.7 lb Lost so far: 4.2 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 45.00g | Prot: 67.50g | Carb: 215.50g.   Breakfast: Gourmet Vegetarian Pizza, Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Venti). Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Simply Orange Orange Juice. more...

2090 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...