Weigh In record (no journal entry) for 02 March 2013
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1459 kcal
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Fat: 33.75g | Prot: 127.38g | Carb: 149.90g.
Breakfast: Total Lean Shake 25 - Rich Chocolate, Carbmaster Strawberry Banana Yogurt. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Wild Atlantic Salmon, Romaine Blend, Blush Wine Vinaigrette, Two Hearted Ale, Red Tomatoes, Tomatoes. more...
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losing 7.0 lb a week
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