Weigh In record (no journal entry) for 02 March 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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3585 kcal
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Fat: 115.55g | Prot: 239.39g | Carb: 396.39g.
Breakfast: Blackberries, Scrambled Egg (Whole, Cooked), Butter. Lunch: California Style Mix Veggies, Steamed or Boiled Shrimp, Black Beans, White Rice (Long-Grain, Enriched). Dinner: Pepperoni Pizza. Snacks/Other: Quick Oats, Whey Protein Isolate, Cappuccino Frozen Yogurt. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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