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janettcoffey
Journal
02 Mar 13
janettcoffey's Journal, 02 March 2013
janettcoffey's Profile
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Weigh In record (no journal entry) for 02 March 2013
218.0 lb
Lost so far:
35.0 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2013:
1703 kcal
Fat: 90.65g | Prot: 68.54g | Carb: 178.56g.
Breakfast:
blueberry, maple oatmeal, butter.
Lunch:
harvest salad.
Dinner:
white cake.
Snacks/Other:
roasted pumpkin seeds, coffee.
more...
2788 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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