janettcoffey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.6 lb Lost so far: 33.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1683 kcal Fat: 85.86g | Prot: 66.24g | Carb: 165.55g.   Breakfast: half & half, coffee, greek yogurt dannon, raw sugar. Lunch: butternut squash, chicken drumstick, orange clementine, boiled okra, fried okra. Dinner: chicken drumstick, ranch dressing, pumpkin seeds, lemon bundt cake, avocado, tomato. Snacks/Other: walnuts, coffee, cantaloupe, water. more...
2897 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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