janettcoffey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.6 lb Lost so far: 33.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1683 kcal Fat: 85.86g | Prot: 66.24g | Carb: 165.55g.   Breakfast: greek yogurt dannon, coffee, half & half, raw sugar. Lunch: chicken drumstick, butternut squash, boiled okra, fried okra, orange clementine. Dinner: ranch dressing, tomato, avocado, pumpkin seeds, chicken drumstick, lemon bundt cake. Snacks/Other: walnuts, cantaloupe, water, coffee. more...
2897 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet janettcoffey's own diet   gaining 3.7 lb a week



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