janettcoffey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
219.6 lb Lost so far: 33.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1683 kcal Fat: 85.86g | Prot: 66.24g | Carb: 165.55g.   Breakfast: greek yogurt dannon, coffee, half & half, raw sugar. Lunch: chicken drumstick, butternut squash, boiled okra, fried okra, orange clementine. Dinner: ranch dressing, tomato, avocado, pumpkin seeds, chicken drumstick, lemon bundt cake. Snacks/Other: walnuts, cantaloupe, water, coffee. more...
2897 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet janettcoffey's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



janettcoffey's weight history


janettcoffey's Recent Activity

janettcoffey's Own Activity

No recent activity.

janettcoffey's Buddies

No recent activity.

Other Member Diet Recent Activity

ThintoWin supported warrenwinter's Journal Entry.
stinkygreg updated their Food Diary.
Amber102187 recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 161.2 lb.
warrenwinter commented on their Journal Entry.
ambar_violeta recorded a Weight Entry at 126.8 lb.
mike848 recorded a Weight Entry at 174.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.