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janettcoffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 16th: 1647 * 82%
fat: 91.55g
|
protein: 58.46g
|
carbs: 150.42g
- -
Fri 15th: 1814 * 91%
fat: 89.74g
|
protein: 95.67g
|
carbs: 163.33g
- -
Tue 12th: 1971 99%
fat: 90.61g
|
protein: 83.40g
|
carbs: 224.78g
- -
Mon 11th: 2111 * 106%
fat: 111.18g
|
protein: 108.16g
|
carbs: 182.28g
- -
Sun 10th: 1322 * 66%
fat: 66.59g
|
protein: 109.01g
|
carbs: 124.32g
2943*  1621
Sat 9th: 1723 * 86%
fat: 102.68g
|
protein: 85.62g
|
carbs: 118.70g
3047*  1324
Fri 8th: 1036 * 52%
fat: 57.28g
|
protein: 51.21g
|
carbs: 75.25g
2819*  1783
Thu 7th: 1178 * 59%
fat: 59.03g
|
protein: 48.02g
|
carbs: 120.62g
2923*  1745
Wed 6th: 1813 * 91%
fat: 93.50g
|
protein: 72.13g
|
carbs: 190.49g
3368*  1555
Tue 5th: 1683 * 84%
fat: 85.86g
|
protein: 66.24g
|
carbs: 165.55g
2897*  1214
Mon 4th: 1384 * 69%
fat: 97.21g
|
protein: 51.91g
|
carbs: 92.50g
3603*  2219
Sun 3rd: 1979 * 99%
fat: 87.43g
|
protein: 56.50g
|
carbs: 159.78g
3551  1572
Sat 2nd: 1703 * 85%
fat: 90.65g
|
protein: 68.54g
|
carbs: 178.56g
2788*  1085
Fri 1st: 2544 127%
fat: 159.30g
|
protein: 78.22g
|
carbs: 215.58g
2995*  451
February 2013
Thu 28th: 1878 94%
fat: 117.42g
|
protein: 65.64g
|
carbs: 154.83g
2998*  1120
Wed 27th: 1356 * 68%
fat: 87.62g
|
protein: 63.93g
|
carbs: 86.32g
3140*  1784
Tue 26th: 1393 70%
fat: 73.99g
|
protein: 53.09g
|
carbs: 136.46g
2900*  1507
Mon 25th: 1704 * 85%
fat: 108.93g
|
protein: 48.87g
|
carbs: 156.29g
3626*  1922
Sun 24th: 1914 * 96%
fat: 115.21g
|
protein: 96.81g
|
carbs: 126.79g
3211*  1297
Sat 23rd: 1812 * 91%
fat: 96.15g
|
protein: 78.02g
|
carbs: 161.90g
2837*  1025

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