kingsmelly's Journal, 02 March 2013

244.4 lb Lost so far: 8.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 128.04g | Prot: 154.91g | Carb: 304.88g.   Breakfast: flax wrap, fat-free american cheese, 97% fat free turkey bacon, egg whites. Lunch: Honey, simply jif, fage. Dinner: Chinese Steamed Pork Buns, Miso Ramen. Snacks/Other: Buttered Air Popped Popcorn. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...