joeyukon's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2470 kcal Fat: 137.00g | Prot: 113.00g | Carb: 199.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Certified Angus Beef Top Sirloin Petite Steak, 2% Reduced Fat Milk. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Real Mayonnaise. more...
4293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Diane51 added SlimChick's Apple Pie Pockets recipe to their cook book.
Chicken Whisper updated their Food Diary.
Moriven recorded a Weigh In at 304.0 lb.
CandiCayne updated their Food Diary.
notelaine commented on soonsoonsoon's Journal Entry.
Hermiones Mom commented on Helewis's Journal Entry.
smileykt supported dallowayrose's Journal Entry.
Sharons Victory commented on soonsoonsoon's Journal Entry.