Weigh In record (no journal entry) for 02 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2470 kcal
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Fat: 137.00g | Prot: 113.00g | Carb: 199.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: 2% Reduced Fat Milk, Certified Angus Beef Top Sirloin Petite Steak, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Real Mayonnaise, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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