joeyukon's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2470 kcal Fat: 137.00g | Prot: 113.00g | Carb: 199.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, 2% Reduced Fat Milk, Hearty & Delicious 12 Grain Bread, Certified Angus Beef Top Sirloin Petite Steak, Hearty & Delicious 12 Grain Bread. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Hearty & Delicious 12 Grain Bread. more...
4293 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

arminu recorded a Weigh In at 172.2 lb.
Maria Harwood recorded a Weigh In at 150.4 lb.
Mimzy63 recorded a Weigh In at 189.2 lb.
Kaz2way recorded a Weigh In at 189.0 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.