Weigh In record (no journal entry) for 03 March 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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955 kcal
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Fat: 47.41g | Prot: 60.02g | Carb: 73.63g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Certified Angus Beef Top Sirloin Petite Steak, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Beef Stroganoff with Noodles. more...
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4305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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