Weigh In record (no journal entry) for 02 March 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1673 kcal
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Fat: 41.61g | Prot: 82.12g | Carb: 246.01g.
Breakfast: Fat Free Milk, Espresso Coffee, Fat Free Milk, Espresso Coffee, Ancient Grains, Whey Protein Powder - Chocolate (Pure Protein), Fat Free Milk, Blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Sugar Free Strawberry Jelly, Thomas' Bagels Plain, Scrambled Egg (Whole, Cooked). Dinner: Pinot Gris (Grigio) Wine, shredded MOZZARELLA, Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Fried Batter Dipped Eggplant. Snacks/Other: celery, Organic Strawberries, Spinach (No Salt Added, Solids and Liquids, Canned), Kale, Carrots, Pears, Blueberries. more...
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2317 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 20 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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