Genna8's Journal, 02 September 2010

263.0 lb Lost so far: 1.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 76.43g | Prot: 132.96g | Carb: 191.41g.   Breakfast: jalapeno, salsa, Florida Avocados, publix reduceed fat milk, Egg, cheddar jack shredded cheese,  soft family whole wheat. Lunch: mustard, loma linda big franks,  soft family whole wheat, 2% milk reduced fat cheese food single. Dinner: cilantro, tomato, peas, lite coconut milk, Chicken Breast, jasmine rice. Snacks/Other: 2% milk reduced fat cheese food single, loma linda big franks, mustard,  soft family whole wheat. more...

3651 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...