Weigh In record (no journal entry) for 10 December 2019
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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892 kcal
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Fat: 36.27g | Prot: 42.14g | Carb: 113.55g.
Breakfast: Great Value Classic Roast Ground Coffee, Coffee Cake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hidden Valley Southwest Chipotle Dressing, Marketside Premium Romaine Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas . more...
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gaining 4.2 lb a week
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