Weigh In record (no journal entry) for 10 December 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1338 kcal
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Fat: 44.19g | Prot: 52.94g | Carb: 27.12g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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gaining 7.0 lb a week
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