vctoria's Journal, 02 September 2010

4th day on atkins

108.3 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 67.29g | Prot: 61.82g | Carb: 16.98g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Fried Egg. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cucumber (with Peel). Snacks/Other: Sugar Free Cherry Jello Snack Pack, Cream (Half & Half), Cream (Half & Half), Sugar Free Cherry Jello Snack Pack. more...

1206 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...