Weigh In record (no journal entry) for 10 December 2019
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2345 kcal
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Fat: 86.96g | Prot: 234.85g | Carb: 163.33g.
Breakfast: Bulk Powders Soya Protein Isolate , Bananas , Chocolate Flavoured Hazelnut Spread, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Canderel Tablet, Espresso Coffee. Lunch: Spinach , Mayonnaise , Tuna, Yellow Sweet Corn , Chicken Breast. Dinner: Meatless Pasta with Tomato Sauce, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Bananas , Bulk Powders Soya Protein Isolate , Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, KP Honey Roasted Peanuts, Oranges , Canderel Tablet, Coffee with Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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