Weigh In record (no journal entry) for 02 March 2013
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
1170 kcal
|
Fat: 55.50g | Prot: 47.00g | Carb: 130.50g.
Breakfast: Almond Breeze Unsweetened Original, Perky's Crunchy Flax Cereal, Shredded Oats. Lunch: Merlot Bellavitano Cheese, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water, Sprouted 16 Grain and Seed Bread. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agarth's weight history
|