Weigh In record (no journal entry) for 01 March 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2265 kcal
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Fat: 120.34g | Prot: 69.82g | Carb: 245.75g.
Breakfast: 1% lowfat milk, 46% Vegetable Oil Spread, Coffee (Brewed From Grounds), Organic Brown Sugar, dried apricots(2150), quick oats bulk, raw slivered almonds. Lunch: hard salami, baby Swiss cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: chocolate peanut clusters, Chocolate Chip Cookie Dough. Snacks/Other: chocolate peanut clusters, Savory Swiss Whole Wheat Macaroni & Cheese. more...
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3282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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