namgrunt51's Journal, 01 March 2013

182.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 52.90g | Prot: 207.74g | Carb: 241.70g.   Breakfast: Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Coffee (Brewed From Grounds), Milk (Nonfat), Bran Cereal, Cinnamon. Lunch: Ovengold Roast Breast of Turkey - Skinless, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cinnamon, Oatmeal Muffins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Milled Flax Seed, Pumpernickel Bread, Ultimate Omega, Slow-Cooker Veggie Chili. Dinner: Bud Light Beer, Steamed Mixed Vegetables (Frozen), Cos or Romaine Lettuce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cantaloupe Melons, Milled Flax Seed, Butter, egg whites, Egg, Deli Style Sliced Aged Swiss Cheese, Deluxe Ham, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Hot Fudge Topping, Tart Nouveau, apple. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...