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finally going down. I pray to God that I can keep on even during this festive season.
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260.1 lb
Lost so far: 12.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1091 kcal
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Fat: 66.45g | Prot: 42.88g | Carb: 86.52g.
Breakfast: Forever Aloe Vera Gel, Red Bull Sugar Free, Frozen Berries, Cucumber (with Peel) . Lunch: Knorr Cup-A-Soup Spicy Tomato Lite. Dinner: Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Cooked Carrots (Fat Added in Cooking), Mashed Cauliflower, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Canderel Milk & Nut Chocolate, Chicken Feet, Cucumber (with Peel) . more...
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losing 2.8 lb a week
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 Comments
09 Dec 19 by member: Capie2
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09 Dec 19 by member: Maphelo
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Maphelo ... this festive season is a potential period of failure for all of us! one must just remember:
1. It does not happen by itself
2. It requires effort
3. Everything has a price
4. my price I have to pay is sacrifice
5. Remember your eating rules
6. Focus
7. Stick to it!
09 Dec 19 by member: Capie2
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09 Dec 19 by member: candi crush
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10 Dec 19 by member: Naarjiepit
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Well done! Trick is to be consistent. You may cheat at Christmas lunch but if you stick to your diet before and after that day, you should be fine. Problem is the unnecessary snacking during the festive period. Avoid and win
14 Dec 19 by member: AneleMalinga
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Thank you guys the encouragement truly helps.
14 Dec 19 by member: Maphelo
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