melissac's Journal, 01 March 2013

169.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 13.71g | Prot: 32.21g | Carb: 90.26g.   Breakfast: Yoplait greek honey vanilla yogurt, splenda, Silk vanilla Almond milk, coffeemate coconut creme creamer, Slimfast Vanilla powder, coffee, strawberries. Lunch: Egg, broccoli, quinoa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2591 kcal

Activities & Exercise: outrigger paddling - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...