Weigh In record (no journal entry) for 09 December 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1942 kcal
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Fat: 66.56g | Prot: 88.81g | Carb: 192.32g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Fried Egg. Lunch: Hello Fresh Gnocchi Bolognese. Dinner: Prosciutto, Panera Bread Baked Potato Soup. Snacks/Other: Shaklee Vitalizer Vita-Strip, Reese's Miniature Peanut Butter Cups (1), Red Table Wine . more...
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gaining 0.4 lb a week
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dearm's weight history
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