sakesler's Journal, 01 March 2013

225.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 93.52g | Prot: 129.32g | Carb: 110.90g.   Lunch: red bell, chicken, red curry, cabbage, miso, edamame. Dinner: thai broccoli, vegie kbobs, Tomatoes, Blue & Roquefort Cheese Salad Dressing, Merlot Wine, Olive Oil, Butter, Cooked Trout. Snacks/Other: Greek Nonfat Yogurt - Plain, Strawberries, Sunflower Seeds in Shell Salted, Merlot Wine. more...

3890 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...