Weigh In record (no journal entry) for 01 March 2013
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217.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1958 kcal
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Fat: 54.23g | Prot: 143.63g | Carb: 145.24g.
Breakfast: Shiner Bock. Dinner: Beef or Meat Gravy, Red Beans and Rice, Mashed Potato, Heavy Cream, Fully Cooked Italian Chicken Breasts, Butter, Dinner Rolls. Snacks/Other: Bourbon, Dreyer's No Sugar Added Fruit Bars, lucy's chocolate chip, SS Protein Chocolate. more...
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losing 12.6 lb a week
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