Weigh In record (no journal entry) for 01 March 2013
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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749 kcal
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Fat: 18.36g | Prot: 30.59g | Carb: 124.65g.
Breakfast: Sharp Cheddar Cheese, Honey Wheat Bread, Sharp Cheese Singles, Egg White, Lite Syrup, Blackberries, Strawberries , French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Light Cranberry & Concord Grape Juice, Special K Red Berries Waffles. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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