keeptitrealnow's Journal, 01 March 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 93.98g | Prot: 97.81g | Carb: 282.19g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), chicken mandarin salad. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Beer. more...

2905 kcal

Activities & Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...