Weigh In record (no journal entry) for 09 December 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1401 kcal
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Fat: 48.32g | Prot: 68.62g | Carb: 31.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Spaghetti Squash (low carb), Polka Sauerkraut (1 Net Carb), Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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