Weigh In record (no journal entry) for 09 December 2019
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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699 kcal
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Fat: 19.50g | Prot: 50.06g | Carb: 76.00g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Mashed Potatoes (Whole Milk Added), Cooked Vegetables (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
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losing 1.0 lb a week
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G Denyer's weight history
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