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donius
Journal
01 Mar 13
donius's Journal, 01 March 2013
donius's Profile
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16.5%
167.2 lb
Lost so far:
20.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1424 kcal
Fat: 54.99g | Prot: 66.55g | Carb: 169.12g.
Breakfast:
Cinnamon Raisin Bagel, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Egg, Lite Wheat Bread, Turkey Pepperoni, Hot Italian Sausage with Chicken & Turkey, Sweet Bread Dough filled with Meat (Steamed).
Dinner:
Five nut puffs @ 60cal ea.
Snacks/Other:
Pretzel M&M's (Package).
more...
1859 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
losing 9.8 lb a week
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