donius's Journal, 02 March 2013

15.5%

167.2 lb Lost so far: 20.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 76.42g | Prot: 80.41g | Carb: 202.92g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fat Free Single Cheese Slices, Hot Italian Sausage with Chicken & Turkey, Turkey Pepperoni, Lite Wheat Bread, Egg. Dinner: Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Miniature Peanut Butter Cups, Miniature Peanut Butter Cups. more...

1859 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...