MaryEllen48's Journal, 01 March 2013

244.4 lb Lost so far: 13.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 18.86g | Prot: 29.08g | Carb: 117.78g.   Breakfast: Cinnamon Harvest, Blueberries , 1% Fat Milk, Coffee Creamer - Caramel, Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Spaghetti with Tomato Sauce and Meatballs. more...

2914 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...