Weigh In record (no journal entry) for 01 March 2013
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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460 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 64.00g.
Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Strawberry Greek Yogurt. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 4.2 lb a week
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