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Today I begin keeping track of what I eat.
•I need to lower my cholesterol and my blood pressure.
•I want to.feel better about myself when I see myself in photos.
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1282 kcal
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Fat: 47.17g | Prot: 62.69g | Carb: 162.35g.
Breakfast: Milk (Nonfat), Unsalted Almonds, Old Fashioned Oats. Lunch: Snack Cracker, Navels Oranges, Nonfat Greek Yogurt. Dinner: Chicken Nuggets, 100 Calorie Snack Pack, Cucumber (Peeled), Fresh Cut Salsa, Bean & Cheese Burritos. Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix, Luna Protein Bar - Cookie Dough, Milk (Fat Free or Skim, Calcium Fortified). more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 43 minutes, Sleeping - 11 hours and 22 minutes. more...
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