Weigh In record (no journal entry) for 01 March 2013
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2148 kcal
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Fat: 80.07g | Prot: 64.24g | Carb: 299.33g.
Breakfast: Diced Peaches in 100% Fruit Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt, Orange Juice. Lunch: Original Dressing, Multigrain Tortilla Chips, All Natural Sour Cream, Italian Bread, Sliced Colby Jack Cheese, Beef Brisket. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 100 Calorie Sandwich Rolls, Sliced Colby Jack Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Pineapple Upside-Down Cake Mix, Lemonade (Medium), Fruit & Nut Trail Mix, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Chewy Nut Bar - Sweet & Salty Almond. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 25 minutes, Desk Work - 4 hours. more...
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gaining 0.3 lb a week
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