Weigh In record (no journal entry) for 01 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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885 kcal
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Fat: 28.18g | Prot: 56.06g | Carb: 103.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Stevia Extract, Black Tea Bags, Lean Turkey Bacon (Fresca), 1% Fat Milk, Egg, Tex Mex Light, Whole Grain English Muffin. Lunch: Pork Chop, No Salt Added Diced Tomatoes, Young Green Onions, Carrots , Celery , Green Peppers , PC Blue Menu Cut Green Beans, Chicken Broth No Salt Added, Chicken Noodle, Diet Coke (Can). Snacks/Other: Diet Coke (Can), Olive Oil Margarine, Smart Pop! (0 Trans Fat), Sweeteners (Splenda Packets, Sucralose) , Lg Steeped Tea, Tim Horton's Milk for Large Tea. more...
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losing 1.1 lb a week
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