Weigh In record (no journal entry) for 02 September 2010
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190.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1710 kcal
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Fat: 65.36g | Prot: 69.76g | Carb: 137.24g.
Lunch: Plums, Jalapeno Mild Pepper Jelly, Plain Yogurt (Lowfat), Pumpkin Bolani. Dinner: Light Vanilla Ice Creams (No Added Sugar), White Table Wine, California Avocados, Red Tomatoes, Corn On The Cob with Butter, Chicken Wing, Chicken Thigh. more...
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2587 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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